Lemon verbena – Eva’s Walk

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The leaves of lemon verbena,  have a pleasant lemony scent, which is why they are used to add flavor to marinades, fish, poultry, salads, puddings and drinks, and they are also used to make a delicious herbal tea. Lemon verbena tea has an extraordinary taste and extraordinary effects. Just a couple of sips of this tea rejuvenate and refresh both the body and the mind and calm the nerves.

People who are exposed to stress due to various circumstances can benefit from this tea. A cup of lemon verbena tea after a hard day relaxes, soothes the nerves and refreshes a tired body. It also reduces muscle tension that often accompanies psychological stress.

Lemon verbena tea also regulates sleep and helps with sleep disorders like insomnia, especially in people who have problems sleeping due to mental disorders like anxiety or depression.

This beverage is also very effective in solving digestive problems like diarrhea, gas, cramps, bloating and indigestion.
Lemon verbena tea is  a weight-losing or slimming tea. In addition, this tea is helpful for women who are fighting cellulite, whether it is taken internally, as a tea, or its leaves are used as a body scrub.

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